Strength & Conditioning Program

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Strength & Conditioning

MHS Strength and Conditioning Program:

The Middleton High School Strength and Conditioning Program, which is funded by the Cardinal Booster Club, is run by two extremely qualified individuals, Brad Rogeberg and Steve Myrland.

Significant effort has been made by Brad and Steve in helping MHS Athletes improve their strength and agility and thus take them to the next level.  The Student-Athletes are investing their time and energy into the program and are shaping the way for a new culture at MHS.

 

Out-of-Season Athletes: (ONCE THE 2018-19 SCHOOL YEAR HAS BEGUN)

Those athletes not currently enrolled in a sport are encouraged to participate in the out-of-season workouts being held every Monday, Wednesday and Friday through October 1, 2017 from 4 - 5:15 p.m. in or around the Fitness Center or Concourse. In addition, athletes may train on B-Days during both ASR periods.   

Beginning October 2, 2017 the workouts will be Monday thru Friday from 4:00 - 5:15 p.m.  

For those athletes that are in-season, your coach will make arrangements with the Strength & Conditioning Coaches for your workout dates and times.   

What to wear:

  • Functional athletic clothing for warm-weather.
  • Shoes - the program empasizes both linear and multi-directional speed and therefore running shoes are not encouraged, but instead tennis shoes, soccer flats, etc.

 

SUMMER 2018 STRENGTH AND CONDITIONING SCHEDULE:

Middleton High School offers a free summer athletic performance training opportunity to all interested athletes.  The program is cumulative and progressive, so it is intended for those athletes who can participate on a regular attendance basis, knowing that vacations and other obligations may occasionally interrupt training.  The expectation is that the athlete will attend all sessions possible.  Athletes may attend a different session, other than their assigned group, in the event of a scheduling conflict.

The training sessions will be offered starting June 11 and ending July 27, 2018.  The Conditioning Groups, Times and Days will be indicated below.  

Group 1 Teams:

  • Football                                                                                   
  • Boys Hockey                                                                          
  • Wrestling                                                                                 
  • Baseball 
  • Boys Lacrosse
  • Boys Basketball
  • Boys Track & Field and Girls Track and Field Throwers
  • Coed Ski and Snowboard

Three Sessions Available for Group 1:

  • 8 - 9:15 a.m. - Varsity Athletes (Monday, Wednesday and Friday)
  • 9:30 - 10:30 a.m. - Sophomores in the 18-19 school year (M, W, F)
  • 9 - 10 a.m. - Incoming Freshman (Tuesday and Thursday)

Group 2 Teams:

  • Cross Country
  • Girls Hockey
  • Boys and Girls Soccer
  • Boys and Girls Volleyball
  • Girls Basketball
  • Girls Lacrosse
  • Gymnastics
  • Boys and Girls Tennis
  • Softball
  • Boys and Girls Swim & Dive
  • Boys and Girls Golf
  • Cheer
  • Dance  

Single Session for all Group 2 Teams:  8 -  9 a.m. (Monday, Tuesday & Thursday) - this is for all grade levels including incoming freshman.

NOTE:  There is no sign-up necessary until the athlete attends his/her first session.  Also, if an athlete is encountering a schedule conflict they may attend sessions designated for incoming freshman and freshman may attend sessions designated for Varsity and JV.

What to wear:

  • Functional athletic clothing for warm-weather.
  • Shoes - the program empasizes both linear and multi-directional speed and therefore running shoes are not encouraged, but instead tennis shoes, soccer flats, etc.