Strength & Conditioning Program

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Strength & Conditioning

MHS Strength and Conditioning Program:

The Middleton High School Strength and Conditioning Program, which is funded by the Cardinal Booster Club, is run by two extremely qualified individuals, Brad Rogeberg (brogeberg@mcpasd.k12.wi.us) and David Finch (dave@combinestrength.com).

Significant effort has been made by Brad and David in helping MHS Athletes improve their strength and agility and thus take them to the next level.  The Student-Athletes are investing their time and energy into the program and are shaping the way for a new culture at MHS.

 

Out-of-Season Athletes: (ONCE THE 2019-20 SCHOOL YEAR HAS BEGUN)

Those athletes not currently enrolled in a sport are encouraged to participate in the out-of-season workouts being held every Monday, Wednesday and Friday from 4 - 5 p.m.  

The fitness center will also be open from 7:30 a.m. to 8:15 a.m. on A Days for open lifting.

For those athletes that are in-season you have two options being offerred Tuesdays and Thursdays:

  • Block 1:  4:00 - 5:00 p.m.
  • Block 2:  5:00 - 6:00 p.m.

In-season coaches will sign-up for their block and inform their athletes of their in-season training time.  The location is the Fitness Center unless indicated otherwise.

What to wear:

  • Functional athletic clothing for warm-weather.
  • Shoes - the program empasizes both linear and multi-directional speed and therefore running shoes are not encouraged, but instead tennis shoes, soccer flats, etc.

 

SUMMER 2019 STRENGTH AND CONDITIONING SCHEDULE:

Middleton High School offers a free summer athletic performance training opportunity to all interested athletes.  The program is cumulative and progressive, so it is intended for those athletes who can participate on a regular attendance basis, knowing that vacations and other obligations may occasionally interrupt training.  The expectation is that the athlete will attend all sessions possible.  Athletes may attend a different session, other than their assigned group, in the event of a scheduling conflict.

The training sessions will be offered starting June 10 and ending August 2, 2019.  The Conditioning Groups, Times and Days will be indicated below.  

Group 1 Teams:

  • Football                                                                                   
  • Boys Hockey                                                                          
  • Wrestling                                                                                 
  • Baseball 
  • Boys Lacrosse
  • Boys Basketball
  • Boys Track & Field and Girls Track and Field Throwers
  • Coed Ski and Snowboard

Three Sessions Available for Group 1:

  • 8 - 9:00 a.m. - Varsity Athletes (Monday, Wednesday and Friday)
  • 9 - 10:00 a.m. - Sophomores in the 20-21 school year (M, W, F)
  • 10 - 11 a.m. - Incoming Freshman (Monday, Wednesday and Friday)

Group 2 Teams:

  • Cross Country
  • Girls Hockey
  • Boys and Girls Soccer
  • Boys and Girls Volleyball
  • Girls Basketball
  • Girls Lacrosse
  • Gymnastics
  • Boys and Girls Tennis
  • Softball
  • Boys and Girls Swim & Dive
  • Boys and Girls Golf
  • Cheer
  • Dance  

Sessions for Group 2 Teams:  8 -  9 a.m. (Tuesday & Thursday) - this is for Varsity and Sophomores.  Incoming Freshman will be 9 - 10 a.m.

CLICK HERE FOR THE GROUP 1 AND 2 SESSIONS GRAPH

NOTE:  There is no sign-up necessary until the athlete attends his/her first session.  Also, if an athlete is encountering a schedule conflict they may attend sessions designated for incoming freshman and freshman may attend sessions designated for Varsity and JV.

What to wear:

  • Functional athletic clothing for warm-weather.
  • Shoes - the program empasizes both linear and multi-directional speed and therefore running shoes are not encouraged, but instead tennis shoes, soccer flats, etc.