Strength & Conditioning Program

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Strength & Conditioning

MHS Strength and Conditioning Program:

The Middleton High School Strength and Conditioning Program, which is funded by the Cardinal Booster Club, is run by two extremely qualified individuals, Brad Rogeberg and David Finch.

Significant effort has been made by Brad and David in helping MHS Athletes improve their strength and agility and thus take them to the next level.  The Student-Athletes are investing their time and energy into the program and are shaping the way for a new culture at MHS.

 

Out-of-Season Athletes: (ONCE THE 2018-19 SCHOOL YEAR HAS BEGUN)

Those athletes not currently enrolled in a sport are encouraged to participate in the out-of-season workouts being held every Monday, Wednesday and Friday from 7 - 8 a.m. or Monday through Friday from 4 - 5:00 p.m. in the Fitness Center. 

For those athletes that are in-season you have two options being offerred Monday through Friday:

  • Block 1:  5:00 - 5:30 p.m.
  • Block 2:  5:30 - 6:00 p.m.

In-season coaches will sign-up for their block and inform their athletes of their in-season training time.  The location is the Fitness Center unless indicated otherwise.

What to wear:

  • Functional athletic clothing for warm-weather.
  • Shoes - the program empasizes both linear and multi-directional speed and therefore running shoes are not encouraged, but instead tennis shoes, soccer flats, etc.

 

SUMMER 2019 STRENGTH AND CONDITIONING SCHEDULE:

Middleton High School offers a free summer athletic performance training opportunity to all interested athletes.  The program is cumulative and progressive, so it is intended for those athletes who can participate on a regular attendance basis, knowing that vacations and other obligations may occasionally interrupt training.  The expectation is that the athlete will attend all sessions possible.  Athletes may attend a different session, other than their assigned group, in the event of a scheduling conflict.

The training sessions will be offered starting June 10 and ending August 2, 2019.  The Conditioning Groups, Times and Days will be indicated below.  

Group 1 Teams:

  • Football                                                                                   
  • Boys Hockey                                                                          
  • Wrestling                                                                                 
  • Baseball 
  • Boys Lacrosse
  • Boys Basketball
  • Boys Track & Field and Girls Track and Field Throwers
  • Coed Ski and Snowboard

Three Sessions Available for Group 1:

  • 8 - 9:00 a.m. - Varsity Athletes (Monday, Wednesday and Friday)
  • 9 - 10:00 a.m. - Sophomores in the 20-21 school year (M, W, F)
  • 10 - 11 a.m. - Incoming Freshman (Monday, Wednesday and Friday)

Group 2 Teams:

  • Cross Country
  • Girls Hockey
  • Boys and Girls Soccer
  • Boys and Girls Volleyball
  • Girls Basketball
  • Girls Lacrosse
  • Gymnastics
  • Boys and Girls Tennis
  • Softball
  • Boys and Girls Swim & Dive
  • Boys and Girls Golf
  • Cheer
  • Dance  

Sessions for Group 2 Teams:  8 -  9 a.m. (Tuesday & Thursday) - this is for Varsity and Sophomores.  Incoming Freshman will be 9 - 10 a.m.

CLICK HERE FOR THE GROUP 1 AND 2 SESSIONS GRAPH

NOTE:  There is no sign-up necessary until the athlete attends his/her first session.  Also, if an athlete is encountering a schedule conflict they may attend sessions designated for incoming freshman and freshman may attend sessions designated for Varsity and JV.

What to wear:

  • Functional athletic clothing for warm-weather.
  • Shoes - the program empasizes both linear and multi-directional speed and therefore running shoes are not encouraged, but instead tennis shoes, soccer flats, etc.