Strength & Conditioning Program

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Strength & Conditioning

MHS Strength and Conditioning Program:

The Middleton High School Strength and Conditioning Program, which is funded by the Cardinal Booster Club, is run by two extremely qualified individuals, Brad Rogeberg ( and David Finch (

Significant effort has been made by Brad and David in helping MHS Athletes improve their strength and agility and thus take them to the next level.  The Student-Athletes are investing their time and energy into the program and are shaping the way for a new culture at MHS.

Virtual Training Platform-Fall 2020
Name: Bridge Athletic
Purpose: Bridge Athletic delivers fully customized plans designed to reduce injury risk, improve movement, and work on position- and sport-specific skills.
Site Information: Click here to learn more about this site and how to use it
We have this opportunity free of cost for our student athletes. Please check your school email for signup information from Coach Brad Rogeberg or Coach David to get setup. If you need help contact your sport specific head coach or our athletic office.